Individual Therapy
As your individual therapist I will work with you to break down what has happened in your life, what your struggles are and what your goals are for treatment. I am trained in Cognitive Behavioral Therapy, Internal Family Systems and Exposure and Response Prevention, which help me to treat anxiety, OCD, overactive thoughts, self-doubt and all things stress related. I like to use a combination of techniques to best suit my clients needs as we work through this process together. I really value our therapeutic relationship and always strive to provide a safe and honest space for you to process some of your most vulnerable parts. I’m looking forward to meeting you and helping you live as your best self!
What to Expect
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15 Minute Consultation
When you sign up for an intro call, you’ll receive a link where we will meet and go over your current needs and how I may be able to help. If we decide it’s a good fit you’ll be scheduled for your intake session.
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Therapy Intake Session
This session is where we’ll go over your history as well as your current situation and begin to create our plan to get you feeling more balanced and happy. This session may be virtual or in-person.
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50-minute Therapy Sessions
In these ongoing sessions we will meet virtually or in-person to work on your healing and goals with a tailored approach to your individual needs.
